Classé sous | Actualités

Perdre du poids après bébé

Bébé est là depuis quelques mois et vous n’avez cessé de vous occuper de lui. Dans les premières semaines, maman se consacre corps et âme à son nourrisson : les soins, l’allaitement ou les biberons, les nuits écourtées, les courses, la maison font partie de son quotidien.

Vous venez de donner le jour à un bébé merveilleux, vous êtes folle de joie mais… vous aimeriez aussi pouvoir rentrer dans vos jeans.

Il faut porter beaucoup d’attention à ce corps qui a donné la vie et porté un enfant pendant neuf mois. La naissance d’un bébé fatigue, ce dernier monopolise l’énergie de sa maman alors se donner un peu de temps pour retrouver son poids est primordial.

Après l’accouchement, le corps dans son ensemble est transformé : le bassin s’est élargi pour faciliter le passage de bébé, l’utérus a pris du volume, le corps a emmagasiné des réserves en vue de l’allaitement et les tissus se sont distendus. Quelques kilos en trop résistent et s’accrochent au ventre et aux hanches.

Lorsque maman se sent en forme, souffre moins du manque de sommeil et qu’elle est plus organisée au quotidien, il est temps de prendre soin d’elle.

Fixez-vous des objectifs raisonnables, n’oubliez pas que votre métabolisme doit se remettre de tous les bouleversements qu’il a connu pendant la grossesse.

Ne sautez pas de repas, consommez viande blanche, poisson, légumes et fruits en optant pour une cuisson sans matière grasse.

Évitez les fringales, le grignotage est tentant lorsqu’on est à la maison, un petit coup de fatigue ou de déprime et on se jette sur les placards. Ayez des collations santé sous la main.

Buvez beaucoup d’eau, de bouillon de légumes, de tisane.

Le sport optimise la perte de poids, une bonne alimentation jumelée avec une activité physique s’avère toujours plus rapide dans la perte de poids. Toutefois, il faut y aller en douceur car votre corps reste fragile et fatigué après l’accouchement.

La marche reste l’activité phare de l’après-accouchement. Organisez des promenades avec bébé au moins une demi-heure par jour. Cela vous permettra d’en retirer des bénéfices physiques mais aussi psychologiques. Renouer avec votre vie sociale, faites une coupure avec la maison.

Dès que vous vous sentirez plus en forme, vous pourrez passer à des activités plus intenses : la natation, le cardio-poussette, le spinning pour en nommer quelques unes. Très important, la reprise du sport doit se faire progressivement, sans jamais forcer.

Restez attentive aux signaux de votre corps et surtout donnez-vous du temps !

Groupe Les Relevailles

398 Réponses à “Perdre du poids après bébé”

  1. buy viagra dit :

    I am no longer certain where you’re getting your info, but good topic. I must spend some time studying more or working out more. Thanks for wonderful information I was on the lookout for this info for my mission.

  2. bookmarked!!, I like your web site!

  3. Engineers have come up with a solution to resolve these issues with a help
    of mobile software that will act as a mobile spy to
    monitor all the activities in a particular mobile phone. They offer
    features like Two Wash Courses (Gentle & Normal Wash, twin carpet flood water damage repair san diego inlets, spin shower, two wash
    courses (Gentle and Normal wash), and wheels for easy mobility
    in some models. The top element may be the mobile spy software program performs on all phones which includes i – Phone, android, and blackberry.

  4. Saved as a favorite, I really like your blog!

  5. Wonderful blog! Do you have any suggestions for aspiring writers? I’m planning to start my own site soon but I’m a little lost on everything. Would you propose starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m completely confused .. Any tips? Bless you!

  6. Peculiar article, totally what I was looking for.

  7. Very good article. I will be facing many of these issues as well..

  8. Excellent post. I was checking constantly this weblog and I’m impressed! Very useful information particularly the final section 🙂 I maintain such information much. I was looking for this certain info for a long time. Thanks and best of luck. |

  9. dit :

    Electric: Gas powered hydraulic models tend to be more powerful, but electric models are certainly not
    as noisy. To provide you with a sample, if you intend to make use of the splitter only in the
    winter, then you definitely comes for the residential splitgter which is considerably cheaper
    than commercial ones. This should present you with some idea products to consider when looking
    for a used splitter.

    Here is my page: Best Gas Powered Log Splitter (

  10. Exceptional post but I was wanting to know if you could write a litte more on this topic? I’d be very thankful if you could elaborate a little bit further. Many thanks!|

  11. Hello, I log on to your blogs on a regular basis. Your story-telling style is awesome, keep up the good work!|

  12. Admiring the time and energy you put into your site and in depth information you offer. It’s great to come across a blog every once in a while that isn’t the same outdated rehashed information. Great read! I’ve bookmarked your site and I’m including your RSS feeds to my Google account.

  13. viagra dit :

    Hi just wanted to give you a brief heads up and let you know a few of the images aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different browsers and both show the same results.

  14. What’s up mates, its enormous piece of writing regarding
    educationand fully defined, keep it up all the time.

  15. I have been exploring for a little for any high-quality articles or blog posts on this sort of space . Exploring in Yahoo I at last stumbled upon this web site. Reading this info So i am glad to exhibit that I’ve an incredibly good uncanny feeling I found out just what I needed. I so much undoubtedly will make certain to don?t put out of your mind this site and provides it a glance regularly.

  16. Engineers have come up with a solution to resolve these
    issues with a help of mobile software that will act as a mobile
    spy to monitor all the activities in a particular mobile phone.
    Both online and offline stores that sell surveillance,
    or so called ‘spy’ equipment, post disclaimers stating that the products they sell are not to be used
    illegally. The one drawback to this though, is that often people who text each other a lot
    develop their own shorthand that only the two of them understand.

    My webpage :: commercial carpet repair san diego

  17. I like reading through a post that can make people think. Also, many thanks for allowing for me to comment!

  18. viagra sale over counter
    viagra without doctor
    order viagra internet

  19. Hi there, I enjoy reading all of your article post. I wanted to write a little comment to support you.

  20. Slogan: Situs poker on-line terbaru di Indonesia.

  21. I do not even know how I ended up here, but I thought this post was good. I do not know who you are but certainly you’re going to a famous blogger if you aren’t already 😉 Cheers!

  22. Tristanwreda dit :

    заработок в интернете художнику

  23. Itѕ good as your other posts :D, appreciate it for putting up.

    Review my homepage … trench Drain grate

  24. Pretty section of content. I just stumbled upon your site and in accession capital to assert that I get in fact enjoyed account your blog posts.
    Any way I will be subscribing to your feeds and even I achievement you access consistently fast.

  25. Anda kesulitan mencari bandar judi online terpercaya?

  26. Hey! I could have sworn I’ve been to this website before but after checking through some of the post I realized it’s new to me. Anyhow, I’m definitely glad I found it and I’ll be bookmarking and checking back often!|

  27. Heide Sedita dit :

    Hello mates, how is the whole thing, and what you desire to say on the topic of this article, in my view its actually awesome in favor of me.|

  28. These are truly wonderful ideas in concerning blogging. You have touched some pleasant factors here. Any way keep up wrinting.|

  29. My spouse and I stumbled over here from a different web page and thought I should check things out.
    I like what I see so now i’m following you. Look forward to exploring your web page for a second time.

  30. Sρot on with this write-up, I really feel this website needѕ much more ɑttention.
    I?ll probably bbe returning to see more, thanks for the informаtion!

    My weblog: Best Blogs Fashion (http://Hea.Case.Edu)

  31. cialis 20 mg dit :

    I have read so many posts concerning the blogger lovers however this post is genuinely a good article, keep it up.

  32. cialis cost dit :

    I’m amazed, I have to admit. Seldom do I come across a blog that’s both equally educative and engaging, and without a doubt, you’ve hit the nail on the head. The issue is something that not enough folks are speaking intelligently about. I am very happy I came across this in my search for something regarding this.

  33. cheap cialis dit :

    I am truly thankful to the owner of this web site who has shared this enormous paragraph at at this time.

  34. I like what you guys are usually up too. Such clever work and exposure! Keep up the very good works guys I’ve added you guys to our blogroll.

  35. Have you ever considered about including a little bit more than just
    your articles? I mean, what you say is important and all. However
    just imagine if you added some great images or video
    clips to give your posts more, “pop”! Your content is excellent but with images and
    clips, this site could certainly be one of the very best in its field.
    Awesome blog!

  36. buy cialis dit :

    Good day! Would you mind if I share your blog with my myspace group? There’s a lot of people that I think would really appreciate your content. Please let me know. Cheers

  37. cialis prices dit :

    Hi, i believe that i saw you visited my site thus i came to go back the want?.I’m attempting to find issues to improve my website!I guess its adequate to make use of some of your ideas!!

  38. cialis online dit :

    I am actually grateful to the owner of this website who has shared this great post at at this place.

  39. Hello, I think your website might be having browser compatibility issues. When I look at your blog site in Chrome, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, wonderful blog!

  40. You really make it seem really easy along with your presentation but I in finding this matter to be really something which I think I would by no means understand. It seems too complicated and extremely vast for me. I am taking a look ahead in your subsequent put up, I’ll attempt to get the grasp of it!

  41. buy cialis dit :

    It is in reality a nice and useful piece of info. I am satisfied that you simply shared this helpful info with us. Please keep us up to date like this. Thanks for sharing.

  42. Great beat ! I wish to apprentice while you amend your web site, how could i subscribe for a weblog web site? The account helped me a appropriate deal. I had been a little bit acquainted of this your broadcast offered bright clear concept

  43. buy cialis dit :

    Great blog here! Also your website lots up very fast! What host are you the use of? Can I am getting your associate hyperlink for your host? I want my web site loaded up as quickly as yours lol

  44. robot vacuum dit :

    Hey There. I found your blog using msn. This is
    an extremely well written article. I will make sure
    to bookmark it and return to read more of your useful info.
    Thanks for the post. I will certainly comeback.

  45. My spouse and I absolutely love your blog and find the majority of your post’s to be exactly I’m looking for. Do you offer guest writers to write content for you personally? I wouldn’t mind publishing a post or elaborating on most of the subjects you write concerning here. Again, awesome web log!

  46. cialis cost dit :

    What’s up, all is going well here and ofcourse every one is sharing information, that’s actually fine, keep up writing.


Écrire un commentaire

Restez connecté :

Pour nous joindre : 5485, boulevard de l'Ormière
Québec (Québec) G1P 1K6
Tél: 418-688-3301
Fax: 418-688-7666
Question? Commentaire? Écrivez-nous